Sound massage brings you harmony and balance

NEW: J.O.Y. Emily Hess Sound of Yoga in Spain

Yoga is a 5000 year old Indian body of knowledge including a holistic exercise system - now well known and practiced by many people. Nevertheless some people might think of seemingly impossible and weirdly twisted poses when thinking of Yoga. With Sound Yoga this might change!

What Stress Does to Your Hormones

Nothing wrecks your hormones faster than unmanaged stress. We all know that stress is not a bad thing as it helps motivate people to achieve great performance and productivity - while here we are talking about a healthy dose of stress.

Cellular health is the key to longevity

To maintain a healthy body you need to look after your cells and this means providing them with the right conditions and nutrients to allow rejuvenation and self-healing. As your body comprises a high proportion of water it comes as no surprise that water is a vital element in cellular health, as is oxygen. Cells also need the correct nutritional mix including vitamins, amino acids and essential fatty acids...