Experience a 3 hours Online Workshop on Living in Basic Trust

Event Date/s: 28 Jan - 28 Jan 2023

Cocooning is a fashion word since a few years and has become even more fashionable in this year. It reflects a change in human behavior: a withdrawal into our own four walls - our own cocoon - with complete privacy.

Many of us just want to escape from the stresses of everyday life. Behind this desire we find the longing for a „paradise“. We have an idea of an idyll with the hope for a protected space that conveys a sense of security and comfort.



Seen in this light, it is also an unconscious return to the basic trust that gives us an inner grounding that helps to restore inner balance, like when we were a small child.

Only where the environment is comfortable a person does feel safe and secure. That is a very important in times like now.

I would like to meet this need with this online workshop. We will meet via Zoom. Participants can learn something new for themselves, share with friends and family in their very own cocoon, their home, and gain experience and do something good for themselves!

You will learn and experience a basic trust sound experience with a pelvic bowl, for self use and as a partner exercise. This central, grounding experience is framed by a sound meditation. You can also participate in the online workshop without a singing bowl. Then you may enjoy the sounds via audio.

Prerequisite:      none

Seminar cost:     €49 and free participation for a second person

Online:                 via ZOOM 

Dates & schedule: Saturday 28 January 2023 from 3 pm - 6 pm CET (Madrid time)

For preparation you need:

  • to experience the optimal effect of the Basic Trust sound experience, we recommend a large pelvic bowl in Peter Hess® therapy singing bowl quality, which I can send you more information on
  • in order to be relaxed I recommend a soft, wider mat for two persons, alternatively: a bed
  • a wafer-thin cotton cloth is needed per person, through which one can see and which covers the whole body
  • I also recommend 1 yoga bolster or 2 firm pillows per person
  • a blanket to keep you warm

For more information please contact Christine Heckel at info@christine-heckel.com or call +34 667 43 88 29.

I look forward to welcoming you :-)