Experience a 3 hours Online Workshop on Living in Basic Trust
Your Inner Space – Retreat as a Source of Strength!
In a fast-paced and noisy world, consciously retreating into yourself is more important than ever. Creating a safe inner sound space allows you to find peace, recharge, and gain clarity.

Return to the basic trust that gives you an inner grounding that helps to restore inner balance.
This online workshop uses sounds with singing bowls to guide you back to your inner safe space, your basic trust. Through soothing frequencies, you’ll reconnect with deep trust, grounding, and well-being — all from the comfort of your home.
You will learn and experience a basic trust sound experience with a pelvic bowl, for self use and as a partner exercise. This central, grounding experience is framed by a sound meditation. You can also participate in the online workshop without a singing bowl. Then you may enjoy the sounds via audio.
Prerequisite: none
Seminar cost: €66 and free participation for a second person
Online: via ZOOM
Dates & schedule: Saturday 15 March 2025 from 3 pm - 6 pm CET (Madrid time)
For preparation you need:
- to experience the optimal effect of the Basic Trust sound experience, we recommend a large pelvic bowl in Peter Hess® singing bowl quality, which I can send you more information on
- in order to be relaxed I recommend a soft, wider mat for two persons, alternatively: a bed
- a wafer-thin cotton cloth is needed, through which one can see and which covers the whole body
- I also recommend 1 yoga bolster or 2 firm pillows per person
- a blanket to keep you warm
For more information please contact me at info@christine-heckel.com or call +34 667 43 88 29.
I look forward to welcoming you :-)