Relaxation, Happiness & Health … Self-Care in a different way!

Event Date/s: 10 Oct - 13 Oct 2019

Get away from the stress of modern living… unwind in Andalusia in the lovely small Ayurveda Hotel Luna y Sol, only 35 minutes drive from the Malaga airport.

Soak up the tranquillity of the surroundings and immerse yourself in fresh healthy Ayurvedic cuisine and of course the sunshine, whilst enjoying a program of wellness and self-care with singing bowls for body and mind designed by Christine Heckel and Jana Hess.


This 4-days Retreat aims for wellbeing, balance and strength, during these days you will get familiar with what is Christine’s and Jana’s passion: Wellness and Self-Care with Singing Bowls for Mind, Body, and Spirit.

During your stay you will experience how singing bowls may be a valuable companion in your day-to-day life. You will become familiar with effective and useful techniques for self-care using singing bowls - simple & easy.


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Only a few minutes daily are enough to strengthen health and gain joy of life. This short time may help you to become active creators in your life! -


This 4-days-Retreat is the ideal mix of relaxation and workshop and will held in October this year, catering for English, Spanish and German speakers. 

Personal understanding, embodiment, and practice with Christine's approach to relaxation and wellness with sound.

Prepare for an immersive and engaging event including lecture, discussion, and hands-on experience!

 

DURATION:  

4 days & 3 nights (extra nights are possible on request)

GROUP SIZES: 
Minimum of 5 / máximum of 10 people


INCLUDED:

- welcome drink at 6 pm on Thursday evening

- sound bath / meditation on arrival day

- 2 interactive workshop days health support / self care with singing bowls

- instruction manual with practice worksheets for your back home practice

- Sound Self Care Box including a high quality Peter Hess-Universal Therapy singing bowl and mallet, the book „Singing Bowls - my practical companion“, felt mat for singing bowl (total value of €199)

- sound bath / meditation on Sunday morning

 

PREREQUISITES: none


PRICE:
 Enjoy our special EARLY-BIRD price at €530 until 31st July 2019 (reservation & deposit payment), as of 1st August 2019 regular price €590


DATES:
10th - 13th October 2019 (extra nights are possible, please see information below)

 

ACCOMMODATION: 
Please take note that the accommodation is not included in the above listed price. Cost per person sharing a double room is at €70/day including breakfast, lunch and dinner, in a single room cost is at €90/day including breakfast, lunch and dinner. 

Water, tea and coffee is included during your stay. Hotel cost will be paid to the hotel directly upon arrival. 

 

Do you wish to extend your stay? The hotel offers you a special package from Sunday 13th until Thursday 17th October including 3 wellness treatments for €538.


Airport to fly to is Malaga, Spain. Flights are not included in the above mentioned prices. Each participant takes care of their own flight booking. 
 

On request we help organize a transfer from / to the airport upon arrival and departure. Airport transfer cost is to be paid by the participant.

 

FOR FURTHER INFORMATION PLEASE CONTACT:

info@christine-heckel.com or info@soundselfcare.com


We love to welcome you ! :-)