Sound massage brings you harmony and balance

In our fast-paced, technology-driven world, it's easy to become disconnected from the natural world that surrounds us. The hustle and bustle of daily life often leaves us feeling stressed, anxious, and out of touch with our inner selves. However, there's a profound remedy right at our doorstep – the ancient practices of tree hugging and forest bathing. In this blog post, we'll dive into the therapeutic wonders of these practices, exploring the science, history, and the remarkable benefits of connecting with nature.

Imagery & Sound Journeys use imagination and sounds to frame the story being told. They are read or related by a speaker and can have a therapeutic effect as a relaxation technique, achieving a deep calm and relaxed state. Reduced muscle tension leads to physical and mental relaxation. The listener creates or visualises inner images to accompany the text, thereby integrating pleasant sensations. In my experience, even people who have difficulty visualising manage to make it happen during the Imaginary & Sound Journey.

English and Spanish guided sound meditation with Tibetan singing bowls on Saturday 14th September 2013 at 15.30 pm - 16.30 pm in Fuengirola (Malaga).