Sound massage brings you harmony and balance

Why Self-Care Is So Important

In today's fast-paced world, self-care has become more than just a buzzword; it's a crucial practice for maintaining mental, emotional, and physical well-being.


Embracing Self-Determination: The Path to Empowerment and Fulfillment

Forest Bathing and Tree Hugging - Embrace Nature's Healing Power

In our fast-paced, technology-driven world, it's easy to become disconnected from the natural world that surrounds us. The hustle and bustle of daily life often leaves us feeling stressed, anxious, and out of touch with our inner selves. However, there's a profound remedy right at our doorstep – the ancient practices of tree hugging and forest bathing. In this blog post, we'll dive into the therapeutic wonders of these practices, exploring the science, history, and the remarkable benefits of connecting with nature.

Have you ever heard about structured water?

What is structured water? Structured water is a term used to describe water that has a unique molecular arrangement or pattern, which is believed to differ from the random arrangement of molecules found in regular water.

What is Imagination?

As part of stress management activities I like to offer Imagery & Sound Journeys. I do this in individual coaching sessions as well as in group settings.

How to prevent a cold or flue in these cold and rainy days?

I would like to share a very effective yet simple method to prevent a cold or flue and strengthening your immune system.

Living in Basic Trust

Basic Trust has a major impact on our self-esteem and our view of the world. A lack of trust in oneself and others makes it difficult to build trusting relationships with other people and the feeling of being able to cope with difficult situations.

Mindfulness & Stress Management using Imagery & Sound Journeys

As better we feel, as more productive and motivated we are. Christine support you using methods like Mindfulness and Stress Management.

The right care for your singing bowl

This article may be helpful if you own a metal singing bowl and wish to protect or clean it.

Charla informativa y gratuita en Cordoba

Por la primera vez en Cordoba. Una charla GRADUITA sobre el origen y uso de los cuencos tibetanos y la técnica "Peter Hess Sound Massage"