Sound massage brings you harmony and balance

Relaxation is a topic which is often discussed especially in these modern and relatively stressful times. But what exactly is relaxation and what happens during the relaxation process? In short, when we talk about relaxation, we are referring to the activation of the parasympathetic nervous system.

Imagery & Sound Journeys use imagination and sounds to frame the story being told. They are read or related by a speaker and can have a therapeutic effect as a relaxation technique, achieving a deep calm and relaxed state. Reduced muscle tension leads to physical and mental relaxation. The listener creates or visualises inner images to accompany the text, thereby integrating pleasant sensations. In my experience, even people who have difficulty visualising manage to make it happen during the Imaginary & Sound Journey.

We are constantly bombarded with new health and beauty products claiming to be a miracle cure for aches and pain or an elixir for everlasting youth, yet most seem to lack any kind of scientific validation. Christine Heckel a qualified alternative health professional has developed a brand new treatment called Asian Cellular Rejuvenation Treatment™ which is based on modern scientific research and ancient Asian know-how. Both schools of thought acknowledge that the body is made up of around 65% water and that water cells can be manipulated by vibrations.

Christine Heckel, professional Sound Relaxation Coach, holds regular workshops throughout the year for individuals interested in learning the art of sound massage using singing bowls and she has just announced two new dates. If you are interested in learning about the theory and gaining the practical skills needed to practice sound massage therapy... then the Peter Hess ® Sound Massage Course will be perfect for you.

Personal empathy is just as important as knowledge and practical experience when it comes to practicing successful sound massage therapy. In order to get the maximum benefit, you need to be confident that your practitioner understands you and your problems, and is equally aware of the different sounds and vibrations that the singing bowls will produce.

As a successful businesswoman and German expat, Christine Heckel was asked to contribute to the Costa Women 2013 book to be featured alongside a selection of international ladies living and working on the Costa del Sol. The book is a joint initiative written by members of the Costa Women social and business networking group – of which Christine is a member – as a vehicle for members to share inspirational stories and to celebrate diversity, highlighting differences and also the similarities that unite women from all over the world.

Christine Heckel, a certified practitioner with the Peter Hess Academy in Spain has announced two ‘Zen’ weeks to be held in September and October. The courses will take place at a private villa in Marbella, offering a mix of relaxation and workshops catering for German, English and Spanish speakers.