Sound massage brings you harmony and balance

Ready to take control of your stress?

Stress may be a part of life, but it doesn’t have to control it. By understanding the key stress triggers—work, finances, relationships, time management, and health—you can start taking steps to reduce their impact

The Butterfly Hug - regulate stress quickly and easily

The Butterfly Hug is an extremely powerful tool for personal stress regulation. This small intervention combines soothing self-touch gestures with a mindful and self-compassionate mindset.

The Benefits of Morning Rituals: Starting Your Day Right

Morning rituals can set the tone for the entire day, providing structure, purpose, and a sense of well-being.

Why Self-Care Is So Important

In today's fast-paced world, self-care has become more than just a buzzword; it's a crucial practice for maintaining mental, emotional, and physical well-being.

Self-Determination

Embracing Self-Determination: The Path to Empowerment and Fulfillment

Forest Bathing and Tree Hugging - Embrace Nature's Healing Power

In our fast-paced, technology-driven world, it's easy to become disconnected from the natural world that surrounds us. The hustle and bustle of daily life often leaves us feeling stressed, anxious, and out of touch with our inner selves. However, there's a profound remedy right at our doorstep – the ancient practices of tree hugging and forest bathing. In this blog post, we'll dive into the therapeutic wonders of these practices, exploring the science, history, and the remarkable benefits of connecting with nature.

Have you ever heard about structured water?

What is structured water? Structured water is a term used to describe water that has a unique molecular arrangement or pattern, which is believed to differ from the random arrangement of molecules found in regular water.

What is Imagination?

As part of stress management activities I like to offer Imagery & Sound Journeys. I do this in individual coaching sessions as well as in group settings.

How to prevent a cold or flue in these cold and rainy days?

I would like to share a very effective yet simple method to prevent a cold or flue and strengthening your immune system.

Living in Basic Trust

Basic Trust has a major impact on our self-esteem and our view of the world. A lack of trust in oneself and others makes it difficult to build trusting relationships with other people and the feeling of being able to cope with difficult situations.