Sound massage brings you harmony and balance

Chakra Balancing for Vitality and Wellbeing

Chakra Balancing seems to be in fashion now, every person talks about chakras and balance…. But actually what does this mean?

Stimulating chakras with therapy singing bowls

Adopting a holistic approach to wellness is essential for the equilibrium of the seven chakras, nourishing both the body and the spirit is vital, if you are to enjoy good health. That said, each chakra responds differently to specific food types. For example, the root chakra is nourished by protein rich spicy food, the sacral chakra needs sweetness such as fruit, nuts, vanilla, cinnamon and seeds, the stomach and solar plexus chakras responsible for our self-esteem and self-confidence are best served by cereals, bread and dairy, whereas leafy greens make the heart chakra stronger.

A balanced heart Chakra is the key to happiness

Chakra is an ancient Sanskrit which translates as ‘energy vortex’ or ‘powerhouse’, which refers to the circular motion of energy which is absorbed and processed by the chakras. They also known as ‘subtle sense’ organs, which respond to vibrations created by our levels of energy and consciousness, feeding from the energy line which runs along the spine, which allows each chakra to supply energy to a specific area of the body.