Forest Bathing and Tree Hugging - Embrace Nature's Healing Power
Posted by christine |
In our fast-paced, technology-driven world, it's easy to become disconnected from the natural world that surrounds us. The hustle and bustle of daily life often leaves us feeling stressed, anxious, and out of touch with our inner selves. However, there's a profound remedy right at our doorstep – the ancient practices of tree hugging and forest bathing. In this blog post, we'll dive into the therapeutic wonders of these practices, exploring the science, history, and the remarkable benefits of connecting with nature.
Mindfulness & Stress Management using Imagery & Sound Journeys
Posted by christine |
As better we feel, as more productive and motivated we are. Christine support you using methods like Mindfulness and Stress Management.