Sound massage brings you harmony and balance

The Benefits of Morning Rituals: Starting Your Day Right

Morning rituals can set the tone for the entire day, providing structure, purpose, and a sense of well-being.

Why Self-Care Is So Important

In today's fast-paced world, self-care has become more than just a buzzword; it's a crucial practice for maintaining mental, emotional, and physical well-being.

Forest Bathing and Tree Hugging - Embrace Nature's Healing Power

In our fast-paced, technology-driven world, it's easy to become disconnected from the natural world that surrounds us. The hustle and bustle of daily life often leaves us feeling stressed, anxious, and out of touch with our inner selves. However, there's a profound remedy right at our doorstep – the ancient practices of tree hugging and forest bathing. In this blog post, we'll dive into the therapeutic wonders of these practices, exploring the science, history, and the remarkable benefits of connecting with nature.

How to prevent a cold or flue in these cold and rainy days?

I would like to share a very effective yet simple method to prevent a cold or flue and strengthening your immune system.

Mindfulness & Stress Management using Imagery & Sound Journeys

As better we feel, as more productive and motivated we are. Christine support you using methods like Mindfulness and Stress Management.

Health care is easier than cure!

Real health into old age is no coincidence. Real health is the result of health care, well-thought-out measures designed to prevent illness and which everyone can take responsibility for themselves and their bodies. Health support is fun, especially when wellbeing, performance and charisma can be significantly increased and improved and at the same time dissolve smaller health problems.

Training Certification in Peter Hess ® Sound Massage goes European

The Peter Hess Institute Germany has set a great milestone over the last years in the sector of complementary therapies collaborating with the Steinbeis University in Berlin. The result is a Bachelor of Science (B.Sc.) for complementary methods / sound-resonance-method.

Healthy, Fit and Trim - CHANGE IN HEALTH PROGRAM ©

Now is a great time to start a body cleanse, just after the summer with its delicious foods and drinks and just before winter to be prepared for the cold season….

Learn the principles of sound therapy whilst enjoying a sunshine break in Andalucía?

Would you like to learn the principles of sound therapy whilst enjoying a sunshine break in Andalucía? Intensive Course Sound Massage Peter Hess ® – in Andalucía from August 30 to September 05, 2015

2015: new course dates for intensive Sound Massage training are published

Be in harmony - Strenghten your health through relaxation with singing bowls. The sounds of singing bowls attract many people instantly. Fascinated, they listen, the sounds seem familiar in a special way.