Sound massage brings you harmony and balance

Living in Basic Trust

Basic Trust has a major impact on our self-esteem and our view of the world. A lack of trust in oneself and others makes it difficult to build trusting relationships with other people and the feeling of being able to cope with difficult situations.

NEW: J.O.Y. Emily Hess Sound of Yoga in Spain

Yoga is a 5000 year old Indian body of knowledge including a holistic exercise system - now well known and practiced by many people. Nevertheless some people might think of seemingly impossible and weirdly twisted poses when thinking of Yoga. With Sound Yoga this might change!

Relax Your Mind

Why & what does this mean? FREE Listening to a Meditation Video - Relaxed Mind

Meditations-CD of the month: Shinbunmei

Shinbunmei (True Civilization) connect with your true nature to enjoy the special, harmonious sounds of the Tibetan singing bowls. These archaic sounds may touch your inner self. They connect us with our own inner sound and provide us with a feeling of peace, love and respect.

What are Imagery & Sound Journeys?

Imagery & Sound Journeys use imagination and sounds to frame the story being told. They are read or related by a speaker and can have a therapeutic effect as a relaxation technique, achieving a deep calm and relaxed state. Reduced muscle tension leads to physical and mental relaxation. The listener creates or visualises inner images to accompany the text, thereby integrating pleasant sensations. In my experience, even people who have difficulty visualising manage to make it happen during the Imaginary & Sound Journey.

Harmonize body & mind - sound class with singing bowls

English and Spanish guided sound meditation with Tibetan singing bowls on Saturday 14th September 2013 at 15.30 pm - 16.30 pm in Fuengirola (Malaga).