Sound massage brings you harmony and balance

Living in Basic Trust

Basic Trust has a major impact on our self-esteem and our view of the world. A lack of trust in oneself and others makes it difficult to build trusting relationships with other people and the feeling of being able to cope with difficult situations.

Mindfulness & Stress Management using Imagery & Sound Journeys

As better we feel, as more productive and motivated we are. Christine support you using methods like Mindfulness and Stress Management.

The right care for your singing bowl

This article may be helpful if you own a metal singing bowl and wish to protect or clean it.

NEW: J.O.Y. Emily Hess Sound of Yoga in Spain

Yoga is a 5000 year old Indian body of knowledge including a holistic exercise system - now well known and practiced by many people. Nevertheless some people might think of seemingly impossible and weirdly twisted poses when thinking of Yoga. With Sound Yoga this might change!

Healthy, Fit and Trim - CHANGE IN HEALTH PROGRAM ©

Now is a great time to start a body cleanse, just after the summer with its delicious foods and drinks and just before winter to be prepared for the cold season….

Learn the principles of sound therapy whilst enjoying a sunshine break in Andalucía?

Would you like to learn the principles of sound therapy whilst enjoying a sunshine break in Andalucía? Intensive Course Sound Massage Peter Hess ® – in Andalucía from August 30 to September 05, 2015

2015: new course dates for intensive Sound Massage training are published

Be in harmony - Strenghten your health through relaxation with singing bowls. The sounds of singing bowls attract many people instantly. Fascinated, they listen, the sounds seem familiar in a special way.

Relax Your Mind

Why & what does this mean? FREE Listening to a Meditation Video - Relaxed Mind

Relaxation: A frequently discussed topic

Relaxation is a topic which is often discussed especially in these modern and relatively stressful times. But what exactly is relaxation and what happens during the relaxation process? In short, when we talk about relaxation, we are referring to the activation of the parasympathetic nervous system.

Less stress = More balance

If we want to make better choices and put our personal well-being as a priority, it is important to understand that what we do throughout our day has a direct impact on the quality and effectiveness of our relationships.