Understanding the Nervous System and Managing Stress Effectively
Posted by christine |
Stress is an inevitable part of life, but how we respond to it can make all the difference. Central to this response is the nervous system, which orchestrates how our bodies handle pressure, challenges, and relaxation. Understanding its mechanisms can empower us to manage stress more effectively.
The Butterfly Hug - regulate stress quickly and easily
Posted by christine |
The Butterfly Hug is an extremely powerful tool for personal stress regulation. This small intervention combines soothing self-touch gestures with a mindful and self-compassionate mindset.
What is Imagination?
Posted by christine |
As part of stress management activities I like to offer Imagery & Sound Journeys. I do this in individual coaching sessions as well as in group settings.